Flexibility
Wednesday Afternoon Flexibility
Ages: 18+
Schedule: Wednesdays 12pm-1pm
Coach: Adgam Salinas
Payment: Monthly Membership: $65/mo. + GST
Trial classes available for $15.00, contact the office for more details!
Please note: Registration and Insurance Fee of $54 + GST is required for all programs
How to Register
1) Create Studio Director account
2) Register on Studio Director
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Since Adi was a child she has always enjoyed the freedom that flexibility gives to her body, and the energy that moves through her. Although Adi was born with a naturally flexible body she had to work to become a contortionist! She began training later in life when she was 21, and through her experience she knows you can always improve your flexibility, you just need to actually do the work! This is why she teaches- because she wants others to know that they can improve too, that it is possible, and that she can guide them through it..... it just a matter of discipline.
Adi got into contortion when one day during one of her classes of aerial arts, Ivanov Niebla (former performer at Cirque Demain/performer at Cirko Alebrije/her teacher) saw potential in her and invited Adi to be part of the circus company Cirko Alebrije in Guadalajara, Jalisco, México. That is where she learned most of her contortion training, and her passion for contortion started growing.
Adi is a graduate of Montreal The National Circus School's ( ENC ) Coaching Program. She has a technical degree in performing arts at the University of Guadalajara. There she was thrilled to discover how the beautiful fluidity of expression through movement of the body could also excite the mind.
Moreover, she has had extensive contortion training with Oyuna-Erdene Senge, Cirque du Soleil contortionist since 2004. She has also practiced the modalities of gymnastics, acrobatics, and yoga, furthering her understanding of the body arts.
In 2019, she had a baby boy and took a little break but now she is back and excited to keep sharing her knowledge about flexibility with her students.
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Come and spend an hour with me and experience my unique approach to expanding flexibility:
increase joint flexibility
promote muscle relaxation
strengthen and activate the spine for maximum health
connect the body with breath
Explore a dynamic range that maximizes the body’s natural movements leaving you with a tranquil mind and a buzzing body.
The object of the class is to develop flexibility gradually. We will work towards turning muscular tension into muscular elasticity and improving joint mobility.
Monday Evening Flexibility
Ages: 18+
Schedule: Mondays 7:45pm-8:45pm
Coach: Rae Boudreau
Payment: Drop-in/punch pass
Trial class required: $20 + GST drop-in
After trial class:
5x punch pass: $75 + GST
10x punch pass: $140 + GST
How to Register
1) Create Studio Director account
2) Request Registration
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Rae started gymnastics in parent and tot classes at age 2. From there, she went on to train competitively and moved into coaching as soon as she could. She is passionate about building confidence and pride in her students. Rae knows gymnastics can be an intimidating sport to start, especially as a teen or adult, so she works to create an environment where students can take pride in new skills, even when they aren't perfect.
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A full-body flexibility workout that combines active and passive stretching to build strength and increase your range of motion. Includes targeted work for the upper body, side splits, and center splits.
All skill levels welcome