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      <image:title>Youth Programs - Parent &amp;amp; Tot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Youth Programs - Kindergym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Youth Programs - Home and Distributed Learners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Youth Programs - Home and Distributed Learners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Adult Programs - Handstand Foundations - Class description</image:title>
      <image:caption>Focus on the fundamentals of a strong handstand: learn key shapes, build core and shoulder strength, enhance mobility, and improve your freestanding holds! This class primarily revolves around a combination of drills and freestanding handstand practice. Those with some previous handstand experience will focus on improving consistency, as well as learning different hold shapes and entry patterns. Previous gymnastics / handstand experience is not required, but general fitness experience is recommended!</image:caption>
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    <lastmod>2026-01-06</lastmod>
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      <image:title>Adult Programs - Calisthenics - Coach Shaun Dalzell</image:title>
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      <image:title>Adult Programs - Calisthenics - Class Description</image:title>
      <image:caption>A calisthenics and gymnastics style conditioning class focused on body weight exercises to build the power and control needed for gymnastics skills.</image:caption>
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    <lastmod>2026-01-22</lastmod>
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      <image:title>Adult Programs - Flexibility - Adgam Salinas (She/Her) Flexibility &amp; Contortion Coach</image:title>
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      <image:title>Adult Programs - Flexibility - Increase joint flexibility</image:title>
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      <image:title>Adult Programs - Flexibility - Promote muscle relaxation</image:title>
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    <lastmod>2025-09-03</lastmod>
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      <image:title>Adult Programs - Intermediate Handstands - Details</image:title>
      <image:caption>Class length and time: 90 minutes Wed 8:30pm-10:00pm Cost: 5 punch pass: $75 10 punch pass: $140</image:caption>
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